I've started this post several times over the last few months and thrown it away as many. I don't want to just put up a bunch of words from a guy who can't understand just for the sake of it, but I see so many of you out there, and I read the pain you lay out on the pages of your blogs. I see the unrealistic expectations laid out for you by society. I've dealt with being able only to hear the criticism. I grew up in a house with foster and adopted children who came from homes where they experienced all sorts of indescribable abuse. I am married to a woman who dealt with abuse at the hands of relatives. I may not have experienced all the troubles the world has thrown at you, but I've seen my fair share, and stood by as people tried to put together some semblance of normalcy from the broken pieces. I guess what I'm trying to say is, no I probably haven't hurt as bad as you, and I may never. What I will say is, I've seen people give up and lose. I've seen people let the hurt win. I've seen them be angry and hate, and the (not so) funny thing is, the person who they are angry with, who they hate so much, many times has moved on and doesn't even remember the slight, the abuse, the misery they so blithely put into the life of their victim. I've seen the abused, the bullied, the beaten down become the abuser and the bully. I've also seen the victimized person beat themselves down more thoroughly and more effectively than the other person could ever have imagined to. That unkind word they said so thoughtlessly, you repeat to yourself every time you begin to experience the least bit of joy or happiness. You give them power. You feed the monster and it grows. (With this part I can empathize.) I'm the guy who finds myself, in the long hours driving a truck hundreds of miles, reliving the stupid things I've done, and blurting out, "Stupid!" "Moron" and other descriptives about every minute detail of the stupid things I've done in the last forty years. Dumb, embarrassing mistakes that only I remember, and if others do, they've long reconsigned them to the "funny old experiences with my friends" folder in the recesses of their brain, only to be remembered if I actually remind them. It's a destructive compulsion, but something that just happens. I'll realize all of a sudden, that I've been there, in that place again, and I look around to see if anyone heard me blurting out one word descriptions of my long past mistakes. I know, nothing like fighting an eating issue, mine just undercuts my self confidence, yours threatens your life. Just saying, I get where you're coming from, if not in equal measure. So let me get to the point.
Beat this thing for you. You are that important. Do they really deserve to have the power to minimize all that is you, just because you hand it to them on a silver plate long after they've forgotten you and moved on to other people? Beat it so you don't become them. Beat it so you can begin to make them irrelevant in your life. Why do they deserve to consume your thoughts and control your life? Beat it by being better. When you struggle the most, you are most focused on two people, the ones who helped you onto this path and yourself. It may be hard, but begin to make a choice. Instead of engaging in whatever your destructive behavior is, get up, go out and help someone. Go sit and talk with that lonely old lady down the street. Babysit for a few hours for the mom with young kids who never gets a moment by herself without a kid tugging at her shirt and saying, "Mama, mama, mama!". Have lunch with your little brother or sister at school. Heck, even clean the house for your parents. Many of us don't realize the misery and boredom that surrounds us, and the ability we all have to ease that in the lives of others. Take the focus off you and you may, for a little while be able to quiet the voices that criticize you from inside your head. Make a friend. Just a few suggestions to help you begin to cope. To stop the downward spiral that life has become. To level off and give you a starting point to improve.
One more thing, then I'll finish this post and let you tell me if what I have to say is at all relevant or I should shut up and go back to my "old man with a darn good life posting pics of his kids" posts. Whatever your behavior, just put it off a little. Procrastinate. If you cut, just put it off for a while next time you're tempted. If you purge, do the same. If you're tempted to not eat, just eat a little. Then do something. If it's late at night, go to sleep. If it's a long, boring, empty afternoon, go do something like I mentioned above, or take a bike ride or go down to the gym. Just procrastinate a little. If you can stretch those bad times apart a little farther, you've made your life a little better. We all know that a problem of this size wasn't made overnight and it'd be silly to say you can fix it overnight. One of the biggest traits of a successful person is that they make realistic goals, and at first (as when I started to drop my pant size from an unhealthy 46 to the much healthier but slightly above recommended 34 where I now happily reside) a realistic goal may be just to make the dangerous behavior a little less dangerous. Success breeds success and a little goal reached will be a small stepping stone toward the next. I hope I've been at least a little helpful. Remember, you are a valuable person just like you are, and there's at least one more person out here who thinks so.
Oh by the way. If you are here just to trash people who are suffering from something you can't understand, don't bother wasting your time. On this post, your comments will be deleted. Criticize me and my thinking or encourage my friends and you're good. If you have nothing else to contribute, don't waste your time and mine.



























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